WORKOUT12 — 3D Fitness

We do the first exercise for 25 seconds then straight into the second with NO REST. We do two sets of each. So it looks like this….

25 seconds A / 25 seconds B / 25 seconds A / 25 seconds B.

We will aim to complete three rounds of each pairing if we have time!

1. Static Squat + Squat jumps

2. Reverse plank with knee tuck + Toe touches

3. Static push up + Push ups

4. Broad jump/rock climber/stand up + Standing sprints

5. Burpees + Straight arm plank

We will need a bit of space as we have to have room to broad jump.

Don’t forget your Abs + warm down stretches.

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WORKOUT #12 - ABAB 25SEC