WORKOUT #2 - ABS/CARDIO

WORKOUTS > WORKOUT #2

WORKOUT#2 - ABS/CARDIO (3 SETS of EACH PAIR OF EXERCISES)

There are seven pairs of exercises. 40 seconds of work on each exercise with 15 seconds rest between sets.
Do the first exercise, then move to the second exercise, then back to the first until you have done three sets on each.

1. Ski jumps + Hollow body hold
2. Wall sit with calf raise + Twisting plank
3. Climbing squat + Flutter kicks
4. Plyo push up + Butterfly sit ups
5. Reverse lunge to high knee + Scissor kicks
6. Squat jumps + crunches
7. High knees + leg circles

Don’t forget your warm down stretches.