WORKOUT #6

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WORKOUT#6 - 10 Rounds

A “Give this workout a try, you can mix it in once a week in between the other circuits!

This is pretty simple but effective. There are two stations, A and B, aim for 8-10 rounds of each, alternating between the two.

A. 45 second wall sit - straight into 16 forward lunges (8 each leg)

B. 1 minute of push up plank - start with a push up then hold in plank position for five seconds before doing another push.

So it would look like this....A-B-A-B-A-B and so on until you have completed 8-10 rounds of each. No rest between stations!

Don’t forget your warm down stretches.